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Ciao a tutti, mi stò documentando un pò sull'allenamento della forza massima; se non ricordo male un pò di tempo fà mi era capitato di leggere un post in cui si parlava di eseguire un allenamento per la forza con gli esercizi posti a circuito,anzichè uno alla volta.
E' possibile o faccio confusione?
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