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voglio incominciare a fare powerlifting ho 16 anni
voglio incominciare a fare powerlifting ho 16 anni
sono debole e ho 16 anni e voglio diventare più forte posso incominciare a fare powrlifting? posso alternarlo al bodybuilding mentre lo faccio?
non ho mai fatto squat ne deadlift ma solo panca massimale non lo so faccio 10 -13 rep con 40 kg
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