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Nello stacco un bilancere lungo dovrebbe fare sollevare di più,perche si flette di più.
La flessione del bilancere permette infatti di non staccare contemporanemente tutti dal suolo tuttii dischi, cosa che facilita nei pirmi cm del movimento.
Per quanto riguarda panca e stacco un bilanciere lungo invece complica le cose perche è più difficile da stabbilizzare.
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