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hai una bella definizione specialente nella parte del bacino ti consiglio di farti una bella tabella da massa cioe poche serie con tanto peso magari piramidali inverse ecc ecc come alimentazione cerca di mangiare cibi proteici e i giusti carb per dare energia al tuo fisico. non ti preoccupare dei piccoli grassi in eccesso in caso ce ne siano se mangi bene sono grassi semplici una volta finita la massa li butti giu in definizione come niente
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