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Cmq concordo con Master: o smetti con la kick oppure ti metti l'animo in pace che non aumenterai di peso. IMO già è una fortuna che con quello che mangi non hai nessun problema gastrointestinale.
ma ca@@o dici, e allora tutti i professionisti che si allena 7 giorni su 7 sono tutti ricoverati.......
hai mai sentito dire che senza sacrificio non si ottengono grandi risultati?
se le mie indicazionio sono estreme come li definisci gli allenamenti di coleman & co???
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