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stai abbastanza tirato ma a settembre vedi di mettere un bel pò di massa su braccia deltoidi e petto!(a meno che tu non voglia rimanere secco e pulito per scelta!!)
stai abbastanza tirato ma a settembre vedi di mettere un bel pò di massa su braccia deltoidi e petto!(a meno che tu non voglia rimanere secco e pulito per scelta!!)
Si anche secondo me devo mettere un po piùdi massa in quelle zone,non mi é facile sui deltoidi,le braccia fortunatamente mi crescono velocemente come il petto.
Grazie dell'opinione
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