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Consigli? [emoji16] Squat, stacchi, leg press, leg extension e leg curl sono una routine ormai... Forse devo concentrarmi e inpegnarmi x aumentare i carichi, sono fermo da un po su quelli, proprio non ce la faccio ad aumentarli..! [emoji27]
L'efficacia di una routine per i quadricipiti non dipende solo dagli esercizi, ma da altre variabili quali il volume allenante, l'intensità.
Dando ovviamente per scontato che le esecuzioni siano corrette....
Prima di azionare la bocca, assicurarsi sempre che il cervello sia inserito.
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