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Tre mesi fa pesavo 71 kg , oggi ne peso 62 . Ho iniziato con una dieta da definizione , ora sono passato a una normocalorica per non perdere troppo muscolo . Assumo carnitina , thè verde e whey ogni giorno . Voi vedete dei risultati? Avete qualche conisglio? Grazie in anticipo [IMG][/IMG]
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