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Non so se sono nella sezione giusta... Vorrei un consiglio da voi più esperti. Sto per ricominciare con gli allenamenti dopo uno stop di qualche mese e questa volta vorrei seguire anche una corretta alimentazione... Il mio dubbio è se partire subito seguendo una dieta per massa o se prima sia meglio sgrassare... Voi dalle foto cosa suggerite??
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