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Stai benissimo una cosa però non ho capito hai detto di seguire una normocalorica di circa 2.300 kcal escluse whey ecc ma facendo due calcoli il tuo bmr (e non tdee) si dovrebbe aggirare sulle 2060 kcal come è possibile ?:O
Beh sinceramente non saprei dirtelo.. XD so solamente che sta funzionando
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