non conoscere romano prevede srep automatica e obbligo di fare 14 spinte con 70 kg per manubrio as fuark. 
si hai centrato in pieno
...poi tutto quello che ne consegue è ben accetto.

si hai centrato in pieno

We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta