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    #1

    Questo è forte

    225 x 39 bench
    http://www.youtube.com/watch?v=-KcjPGKZoXQ&feature=relmfu
    new personal record and just one shy of my short term goal, ultimate goal is to get 50 reps


    Bench Press Training NEW PR! 500lbs.
    http://www.youtube.com/watch?v=-H7D8oAnKXs&feature=plcp
    bench press, 400, 405, 425, 475, 500, panclifter
    Where is Jessica Hyde?
    Tag: Nessuno
    #2
    Originariamente Scritto da Paul_Anderson Visualizza Messaggio
    http://www.youtube.com/watch?v=-KcjP...feature=relmfu

    http://www.youtube.com/watch?v=-H7D8oAnKXs&feature=plcp
    Ma se sono 225 quei dischi da quando sono ognuno?

    Commenta

      #3
      225 lbs sono poco oltre 100 kg.
      Where is Jessica Hyde?

      Commenta

        #4
        Scusa ma avevo capito 225 kg...

        Commenta

          #5
          fare 40 rep con 100k non è da tutti

          Commenta

            #6
            joe non gli va distante..
            sigpic

            Commenta

              #7
              In effetti Joe eseguiva 4 ripetizioni con 200 kg di panca...
              Where is Jessica Hyde?

              Commenta

                #8
                joe non è molto distante nemmeno da coleman al top della forma (che faceva 5 mezze rep con 220 kg).

                Commenta

                  #9
                  Ne ho contate 31. O_O
                  Edit: il video s'impallava. xD
                  Last edited by Baliano; 05-07-2012, 20:08:21.

                  Commenta

                    #10
                    40 rep con 100kg boia se ha forza

                    Commenta

                      #11
                      Scusa ma avevo capito 225 kg...
                      225kg 39 ripetizioni? massimale 1060kg quindi heheh

                      Inviato dal mio Galaxy Note
                      Last edited by BigPaschi; 05-07-2012, 23:54:30.

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