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JEFF SEID attualmente in massa 95kg hp+12 peccato solo per i delt posteriori nulli rispetto agli anteriori e laterali :/ comunque ormai è ai limiti un giorno non sarà più Aesthetics non credo voglia rimanere in categoria, si cerca sempre di superare i limiti che senso ha stallare? Uno con quel braccio non può essere estetico
Jeff ha un braccio enorme
certo che in massa.hp+12..a quella bf...un alieno
Jeff ha un braccio enorme
certo che in massa.hp+12..a quella bf...un alieno
Ho visto un video di sergi costance in massa mentre si allenava era pure a bf bassa si pesa a inizio workout ed era. 109 kg hp+24 assurdo. E qui lo. Consideriamo estetico... cioé hp+24 al 7-8% é da Pro no da fitness model
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