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2 vecchi video. Come sempre tecnica scadente ma pesoni che volano =) 140 su presa stretta, 90 cavo basso, 30 a manubrio per il curl e 44 nel curl a martello. All'interno Foto di qualche mese prima della mia prima gara. Se mantiene il thread ne posto di attuali. Per ora ne carico una fatta dall'ipod qualche gg fa appena sveglio. INCOMMENTABILE http://Uploaded with ImageShack.us
Last edited by Lo Staff; 09-05-2012, 22:26:58.
Motivo: no spam...grazie.
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c'è da dire che nella panca stretta, se fai tutto il movimento, 2 rip con 140 kg (se i kg sono quelli che hai scritto) le chiudi. Non è da tutti riuscire a farlo, bravo.
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