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Dopo 20 giorni di definizione inizio ad asciugarmi pareri e consigli
Se lo hai già scritto mi scuso, anzianità di allenamento?
Molto buono, complimenti davvero
vado in palestra a fare pesi da 2 anni ma sono 8 mesi che mi alleno e alimento costantemente ed adeguatamente nel primo anno andavo 4 o 5 volte al mese a fare pesi prima xo ho sempre praticato la thay box
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