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si in definizione sono a 36cm scarsi, cmq si hai ragione stavo meglio prima, ma con la fine dell'estate mi è stato difficile mantenere quella condizione, perchè appunto mi mancavano i carbo e cmq volevo un attimo staccare cercando di non ingrassare molto.. in passato ho avuto problemi di anoressia e poi bulimia quindi cerco di non potrarre a lungo periodi di ipocalorica forte
Passare da high carbs a keto non credo sia l'ottimale con il tuo passato...mi assesterei piuttosto su una ciclizzazione dei chos
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
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