Steve Kuclo back workout
Exercise 1) Underhand grip barbell rows
4 sets x 8 – 12 reps
(Superset with Exercise 2)
Exercise 2) Body weight chins
4 sets to failure
![](http://www.musculardevelopment.com/images/stories/distraction/stevebackpg.jpg)
Exercise 3) Hammer Strength Unilateral Row
4 sets x 10 – 15 reps
*Isometric hold/squeeze one side while rowing with the other
Exercise 4) Cable Pullovers
4 sets x 10-12 reps
(Superset with Exercise 5)
Exercise 5) Cable Rows w/ forward hip pivot
4 sets x 10-12 reps
Note: Every set Steve increases weight for every exercise
---------- Post added at 21:52:44 ---------- Previous post was at 19:14:05 ----------
Wyler Lukas - 7 weeks out from Arnold Classic amateur 124kg
![](https://scontent-a-mxp.xx.fbcdn.net/hphotos-prn2/q71/s720x720/1546080_718754331482810_969077239_n.jpg)
Dana
Exercise 1) Underhand grip barbell rows
4 sets x 8 – 12 reps
(Superset with Exercise 2)
Exercise 2) Body weight chins
4 sets to failure
![](http://www.musculardevelopment.com/images/stories/distraction/stevebackpg.jpg)
Exercise 3) Hammer Strength Unilateral Row
4 sets x 10 – 15 reps
*Isometric hold/squeeze one side while rowing with the other
Exercise 4) Cable Pullovers
4 sets x 10-12 reps
(Superset with Exercise 5)
Exercise 5) Cable Rows w/ forward hip pivot
4 sets x 10-12 reps
Note: Every set Steve increases weight for every exercise
---------- Post added at 21:52:44 ---------- Previous post was at 19:14:05 ----------
Wyler Lukas - 7 weeks out from Arnold Classic amateur 124kg
![](https://scontent-a-mxp.xx.fbcdn.net/hphotos-prn2/q71/s720x720/1546080_718754331482810_969077239_n.jpg)
Dana
Commenta