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panca piana + spinte manubri inclinata + chest press orizzontale + croci ai cavi 10+10+10+10 recupero 2.30 minuti x 4 giri
lat machine + pulley basso + rematore + pull down al cavo alto 10+10+10+10 recupero 2.30 minuti x 4 giri
si intensifica!!!
domani spalle e braccia e prossima settimana o scarico o ancora + intensità con 5/6 allenamenti 1 giorno 1 muscolo...blitz e poi scarico attivo...vediamo come va il week end...
JPP: niente erry, declassato a rubagalline. La pratica verrà registrata da maurox e convalidata da Piero.
cavolo Enry le potevi mettere più grandine qs foto.......e secondo me nn rendono bene
quando dovrebbe essere la gara ?
hai ragione santino, me le ha rimpicciolite il mio collega ma mi sa' che le ha fatte troppo piccole in effetti non si vede niente...la gara??? forse tiro dritto e cerco di mettere peso...ho troppo poco tempo ... ci sto' ragionando su...
JPP: niente erry, declassato a rubagalline. La pratica verrà registrata da maurox e convalidata da Piero.
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