Progressi in un anno e mezzo..?Che devo migliorare?

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  • BigPaschi
    SOLIDUS
    • Apr 2008
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    #16
    stai molto bene.. lavora sul petto e sul dorso

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    • situation
      Bodyweb Senior
      • Dec 2010
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      #17
      Grazie ecco una foto del back

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      adesso mi vado a fare il prenanna notte!

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      • Phoenix_91
        Bodyweb Advanced
        • Apr 2011
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        #18
        Bene dai,i progressi li hai fatti,ora rimetti in pari il petto e il dorso(per il dorso credo che dovrai faticare un pò)...Buon lavoro
        sigpic

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        • situation
          Bodyweb Senior
          • Dec 2010
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          #19
          Grazie mille.
          Il brutto è che ho perso un anno a fare una scheda(tenuta 4 mesi in media)che non mi faceva lavorare bene.
          Di dorso dove devo migliroare?

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          • Phoenix_91
            Bodyweb Advanced
            • Apr 2011
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            #20
            A mio parere tutto,sei rimasto molto indietro in tutto il dorsale...vai con trazione e rematore,devi impegnarti
            sigpic

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            • situation
              Bodyweb Senior
              • Dec 2010
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              #21
              Grazie mille farò cosi

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