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allora devo solo mettere su massa per avere un fisico migliore giusto?
Guarda bene o male la storia è quella.
Metterai massa seguendo una dieta ipercalorica e un allenamento fatto bene. Difficile non sporcarsi un pò perchè magnerai a dovere
ma la "definizione" è un concetto che per un bel pò ti deve essere sconosciuto...
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