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eat and train hard dicono, ma se la vuoi letterale: eat and lift heavy
ma dai, questa va bene a scuola, cito una frase che ha un utente in firma, detta da yates: "If u want to get big, eat like the son of a bitch and train like a motherfucker".Yates
ma dai, questa va bene a scuola, cito una frase che ha un utente in firma, detta da yates: "If u want to get big, eat like the son of a bitch and train like a motherfucker".Yates
direi che suona molto meglio
si ho capito ma non vuol dire mica magna e spigni , è detta in modi un "tantino" diversi
sigpicè il carico che stimolando il sistema ormonale, dà volume al muscolo
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, è detta in modi un "tantino" diversi 
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