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Posto una foto fatta qualche giorno fa... (io sn quello a destra)
Dalla settimana prossima comincio ad allenare seriamente le gambe che sn visibilmente indietro!
Me cojoni
Ma hai usato una pressa per gli addominali?
Io sono 24 anni che cerco di avvicinarmi a quel livello ma nada de nada
Quanto ferrea? Del tipo mai sgarri, alcool e pasti liberi?
Questa estate non ho sgarrato praticamente mai, anche se è stata veramente dura viste le varie sagre che organizzano dalle mie parti! cmq a breve ricomincierò a seguire un'alimentazione piu libera finalizzata piu alla massa
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