posta qualche foto quando tornerai dalle vacanze, abbronzato sarai ancora più impressivo!
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Concentrati sulle spalle e sull'ampiezza dorsale...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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