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rieccomi dopo un po di tempo..in questo periodo mi sono dedicato alla definizione,fortunatamente mantenendo piu o meno lo stesso livello di forza..anche se l'intenzione è di scendere qualche altro kiletto..vedremo
peso 82kg a digiuno
le prime tre sono post full-body,l'ultima post spalle
Tanta roba! Peccato per la vita...le gambe sono grosse ma non sono indietro come def rispetto all'upper. Molto molto bene direi.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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