Un po' di fotuzze...

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  • WolfITA
    Bodyweb Advanced
    • Mar 2009
    • 643
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    #16
    eh lo so !!!

    oggi ho fatto 45 minuti solo di trazioni alla sbarra qui in caserma, visto che la palestra era chiusa

    Domani provvederò ad inserire delle foto dopo il wo petto-tricipiti...

    Cambierò anche un po' il metodo...inserisco fst-7 e delle SS biset...giusto per cambiare e spezzare le 4 settimane "uguali".
    Last edited by WolfITA; 05-04-2010, 18:23:07.
    sigpic

    Alleniamo la mente ad ignorare le suppliche del corpo

    Esercito Italiano - Truppe Alpine

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