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ultimo allenamento di stacco dinamico e PR's di panca con maglia larga..
ottimo gagan ho preso spunto per il floor press come lo fai tu io prima facevo solo la fase positiva su una panca e la negativa lasciavo cadere il bilanciere che si fermava a una decina di cm dal petto...comunque ottimo esercizio ho caricato 110 kg x 6 per provare l'esercizio e devo dire è veramente efficace
rinnovo sempre i complimenti perche vedo che di panca stai aumentado sempre di piu
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