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cioè, tu pesi 90kg, proifbb e blabla, secco che chiacchera e blabla e poi fai 110kg di panca?
Io la panca con l'impugnatura e la tecnica giuste la faccio da inizio gennaio, prima facevo un chest press col bilancere in pratica, e alzavo un *****.Ah, io mi alleno da un anno e 4 mesi, e faccio solo fatti e nn chiacchiere.
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che bestia che sei.......
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