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Dopo lo stacco eseguivo alcuni esercizi di raw training: trainavo la mia auto solo con le braccia e una gomma caricata con oltre 236 kg sempre a forza di braccia. Sono esercizi che sfiniscono
ciao ragazzi,mi presento sono claudio amico e compagno dell'allenamento raw di gagan.vi confesso che da quando mi alleno in questo modo mi sento più appagato e mi diverto molto
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