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ragazzi vi ripeto la domanda...non è che qualcuno di voi sa dirmi una buona alzata(bench press)per la mia età in ambito di gare pl? e se magari mi dicesse pure le categorie gli sarei grato
vai nella sezione pw, cmq quanto alzi? 120-130?
però forse una segnalazione "ufficiale" alle autorità te la saresti beccata pure tu.
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