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grosso ciccioso mai. ma personalmente vista la mia fisicita mi viene + facile limare che massificare.
cmq ora inizio a cuttare qualceh carbo stando attento a non bruciare e a mantenere il (poco) volume.
grazie whyte!
bb fixed,rispetto allae foto precedentemente postate sul tuo diario il miglioramento si vede a mio avviso,da quanto ho capito hai un metabolismo iperveloce,sfruttalo a tuo favore e mangia parecchio...
Grazie gian mi fa piacere speriamo di crescere, per quanto riguarda il mangiare come ben sai lo sto facendo e speriamo sia la volta buona che aumento!
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