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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
E' la mia prima gara.. Un mio amico invece gareggerà nella muscle anche lui per la prima volta..
Non mi interessa vincere, volevo solo vedere l'ambiente e conoscere un po' di gente
In bocca al lupo. Se riesco vengo a vederla dato che non è distante.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
complimenti phoenix, a livello di integrazione cosa usi?
rispetto ad una volta ho ridotto notevolmente l'integrazione. ora solo fondamentali. bcaa, creatina non monoidrata, e pool di aminoacidi al posto delle polveri.
dieta la solita diet warrior. mangio una volta al giorno. la sera prima di andare a dormire. 24 h di digiuno e allenamento serale quindi con ultimo pasto fatto 24 ore prima. se capita di pranzare, raro, durante l'allenamento mi cala la palpebra e mi mancano le forze.
sigpic
GORE - REBUILD THE BODY
(non so il front , ma il back pare migliorato )
Citazione:
Originalmente inviato da leonardoS
maledetto mongue, io sono 177cm quindi basso e pelato e grasso, il top secondo i canoni monguiani. Ma siccome lui è un secco sansa palle e sansa tesserino ifbb e scurnacchiat me ne fotto
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