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no no è tutta un'altra storia. prima non avevo addome in vista, ora sono spuntate vene, e le inserzioni si sono accentuate. bf attuale 11.5. non mi va di ripetermi. se mi vedete quasi uguale a prima è per colpa della cotenna. anche se arrivassi al 7% sarebbe sempre tutto coperto.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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"Ho rivestito il petto con la cotta di maglia, l'anima con l'armatura della fede, non temo né l'uomo né il demonio"
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