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Oscillo sui 98-99 kg programma è massa fino a primavera 2013
cioè ora sei un quintale ?! Cazz non sei nemmeno tanto grasso !!
Animale
Originariamente Scritto da oleh butko
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
zuse è un vero peccato! Stai davvero bene :| spero tu possa riprendere presto.
Grazie mille!...eh, in futuro penso di si!
@nero: stai alla grande. e fai bene a continuare a buttarci su carne fino al 2013 senza cut e simili di mezzo...sono convinto verra' fuori taaanta roba
Lascia perdere le battute di Leos allexfit...ottimo upperbody davvero! Ci dai qualche dato?
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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..ottimo...complimenti anche a il nero...auguri per le prossime gare
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