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ormai sono 100kg da due settimane...
mi sono fermato...anzi...ieri non mi sono allenato e ho preso 400g...senza sgarrare nell'alimentazione...seguendo sempre la dieta...contando che prima perdevo almeno 1 kg a settimana, comincia a sembrarmi strano
Veramente ottimo lavoro,buttare giù 50kg non è certo una cosa da nulla.Ora togli un altra decina di chili e poi buttati in massa.
E' la terra toa,amala e difendila!De cine?
De ci ole specula e corrompe,difendila
De ci ole sfrutta l’ignoranza,difendila
Pe ci nu tene chiù speranza,difendila
Pe ci ha rimastu senza forza,difendila
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(martedì)
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