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intanto vedo quanto ci metto a mettermi a posto le spalle...poi vedo cosa fare, bene o male sono dell'idea che mi debba sempre allenare più su forza ed esplosività,se poi la massa viene ok,altrimenti amen
intanto vedo quanto ci metto a mettermi a posto le spalle...poi vedo cosa fare, bene o male sono dell'idea che mi debba sempre allenare più su forza ed esplosività,se poi la massa viene ok,altrimenti amen
Ah capito,io invece sto puntando su volume di allenamento e massa!
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