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ora posto un po i pesi:
panca piana: 4x 78 kg
squat: 4 x 104 kg (un pò aiutato lo ammetto)
stacco: 4 x 130 kg (aspetto la settimana prossima ke devo provare cn le fascette x gli stacchi)
lento avanti: 4x 58 kg
curl bilanciere: 4 x 45.5 kg
ora posto un po i pesi:
panca piana: 4x 78 kg
squat: 4 x 104 kg (un pò aiutato lo ammetto)
stacco: 4 x 130 kg (aspetto la settimana prossima ke devo provare cn le fascette x gli stacchi)
lento avanti: 4x 58 kg
curl bilanciere: 4 x 45.5 kg
so che c'è da lavorare ancora tantissimo xkè sn ancora al principio... xò sentire dei pareri e dei consigli positivi da una carica in + x continuare xkè significa che nn è stato solamente tempo sprecato... grz a tt
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