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  • Opua
    Bodyweb Advanced
    • Aug 2005
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    #76
    Originariamente Scritto da MikaelPROBass Visualizza Messaggio
    panca piana 125
    stacco 200
    squat 165
    grazie
    Ottimo fisico, una curiosità ma questi carichi li intendi come massimale (1 rep) oppure ci esegui classiche serie da 8 - 10 reps?

    Commenta

    • MikaelPROBass
      Inattivo
      • Feb 2007
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      #77
      Originariamente Scritto da Opua Visualizza Messaggio
      Ottimo fisico, una curiosità ma questi carichi li intendi come massimale (1 rep) oppure ci esegui classiche serie da 8 - 10 reps?
      grazie
      cmq 1rep

      Commenta

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