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ecco come sto messo dopo 2 sett e 2 giorni in usa, e 2 allenamenti dal ritorno... ho perso 3 kg di merda e acqua in 3 giorni semplicemente smettendola di mangiare hot dog e french toast tutto il giorno
95 kg al 10% credo, 1.93...
RAW lifts: sq:220 b:170 dl:270
sigpic
1,92 @ 105 kg Diario
ma come mai sento dire spesso che ci si allena meglio negli usa? che hanno di speciale?
Indovina indovinello
Originariamente Scritto da oleh butko
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
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