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all-natural per la tua esperienza cosa mi consigli??
io ti consiglio di fare qualcosa a livello aerobico (corsa, ciclismo, NUOTO...) e se proprio vuoi andare in palestra fai qlkosa di moolto leggero...per farti il fisico hai tutta una vita davanti, se ti rovini le articolazioni(facciamo le corna) non puoi fare un *****. Ora decidi tu. ciao
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