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Boh....tutta questa integrazione mi sembra uno spreco...io fossi in te punterei a trovare la giusta combinazione di calorie e nutrienti e seguirei la dieta in modo ligio(max 1 sgarro a settimana). Come integrazione per la massa proteine in polvere,multivitaminico, creatina monoidrato e nei 2-3mesi in cui sei a bomba CEE o CM2 della San.
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