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Rovistando sul PC ho trovato questo video del 2006 in cui faccio calf al multipower..ricordo che avevo utilizzato tutte le pizze da 20 e da 10 kg che c'erano in palestra
Ora il multi lo hanno tolto, ma anche se ci fosse ancora non farei più una cosa del genere
Auf YouTube findest du die angesagtesten Videos und Tracks. Außerdem kannst du eigene Inhalte hochladen und mit Freunden oder gleich der ganzen Welt teilen.
Disapprovo l'esercizio, sottopone il tendine d'achille a uno stress spropositato. Pensate che quando Reg Park consigliò ad Arnold di allenarsi con 225kg questi ebbe il serio timore di sfasciarsi il suddetto tendine.
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