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cmq x la panca effettivamente fermarsi a 3/4 della distensione completa dicono sia meglio x tenere il muscolo sempre in tesione (anke se sto qua sarò a 2/4)
Arrivare al cedimento è come fare una passeggiata tra le fiamme dell'inferno, inferno in cui io mi sento sovrano!!!
Non c'è miglior ornamento addosso che la carne attorno all'osso.
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