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hai fatto un buon lavoro di massa i miei complimenti sembra anche che questa volta sia stata una massa mirata senza schifezze varie...quando inizi con la definizione?non salire troppo di fat amico se no so caxxi
grazie, guarda ho intenzione di proseguire a tempo indeterminato la low-carb da 140gr cho/die normocalorica (2400kcal) e ricarica domenicale da 600gr cho / 3400kcal e poi a fine aprile fare un resoconto della situazione e valutare quando iniziare una low da 100gr cho/die a 2000 kcal con 4gr/die alc + 4cps lipo6 (fin quando dura il barattolo, circa 4 settimane) 3 giorni wo con i pesi e 2 giorni cardio 40' a 125-135 bpm
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