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sono migliorato? ad agosto ero alla fine di un ciclo di creatina, ora non prendo manco mezzo integratore. Mi sa che vi ho rotto i coglioni con le foto, ma c'è luca88 che sta al quinto 3d quindi mi sentivo in diritto di rompere pure io
una foto di quasi 2 anni fa, c'è da dire che ottobre e novembre non mi sono allenato per nulla. Praticamente quest'anno l'ho passato facendo 2 mesi sì due mesi no.
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