quali sforzano la schiena????

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  • L'ANGELO CUSTODE
    Bodyweb Member
    • Mar 2005
    • 328
    • 5
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    #1

    quali sforzano la schiena????

    allora se uno ha uno schiacciamento delle vertebre alla spina, quali fra questi esercizi gravano sulla spina e quindi nn puo fare????


    spinte panca 45 gradi

    croci panca 45 gradi

    french press

    alzate frontali

    pulley basso

    lat avanti

    rematore manubri

    curl manubri

    pressa

    ????????

    Tag: Nessuno
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