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bunogiorno a tutti , un info sull'acqua da bere io utilizzo prevalentemente 40 grammi di proteine in polevere + 1 grammo di vitamina c , poi 5 grammi di glutamina e qualche volta la carnitina 1 grammo. di proteine ne piglio quasi 2 grammi ogni kg di peso il mio peso è 70 kg , vorrei sapere quanta acqua devo bere al giorno ieri o letto dai 5 hai 7 litri pero mni sembra un po eccessivo per una persona come me visto che non uso creatina
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