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quanto faccio rematore lat machine avanti o tirate a mento con bilancere o con cavo m icapita quasi sempre di sentire un "clack" all'articolazione della spalla?cos'e'?l'istruttore mi dice di fermarmi o di di minuire il carico...mha se diminuisco nn sento allenarmi bene!cos'e'?le articolazioni mi stanno mandando a fanculo????
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