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ieri dopo 10 min di corso d aerobica han cominciato a venirmi dei crampi ed è da ieri poi che ho un dolore hai quadricipiti come se avessi fatto 200kg di squat(e invece avevo fatto solo 10min d aerob neanche troppo tirata) da cosa puo esser dato questo mio strano dolore muscolare?stanchezza arretrata forse o cosa? qualcuno puo aiutarmi?
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