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Ciao a tutti, stasera facendo squat, all ultima ripetizione dell ultima serie (che sfiga) si vede che la tecnica non era piú buona e ho sentito una fitta al lombare sinistro, ovviamente ho smesso subito di allenarmi.. ho sto bel dolorino che non mi fa dormire tra l'altro :/ secondo voi é lombalgia? Considerando che la tecnica che ho tenuto all ultima ripetizione non era perfetta, ma neanche orrenda
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