Purtroppo ho accesso solo all'abstract. Qui dice che a pari kcal fare 17 piccoli pasti al giorno al posto di 3 grandi comporta livelli di insulina più bassi e meno cortisolo, ora, dato che nel 2013 mi sembra appurato che in realtà fare 1 o 10 pasti al giorno è poco importante, posso sapere quali sono le falle (almeno secondo voi) di questo studio?
Abstract We studied the effect of increasing the frequency of meals on serum lipid concentrations and carbohydrate tolerance in normal subjects. Seven men were assigned in random order to two metabolically identical diets. One diet consisted of 17 snacks per day (the nibbling diet), and the other of three meals per day (the three-meal diet); each diet was followed for two weeks.
As compared with the three-meal diet, the nibbling diet reduced fasting serum concentrations of total cholesterol, low-density lipoprotein cholesterol, and apolipoprotein B by a mean (±SE) of 8.5±2.5 percent (P<0.02), 13.5±3.4 percent (P<0.01), and 15.1±5.7 percent (P<0.05), respectively. Although the mean blood glucose level and serum concentrations of free fatty acids, 3-hydroxybutyrate, and triglyceride were similar during both diets, during the nibbling diet the mean serum insulin level decreased by 27.9±6.3 percent (P<0.01) and the mean 24-hour urinary C-peptide output decreased by 20.2 ±5.6 percent (P<0.02). In addition, the mean 24-hour urinary cortisol excretion was lower by 17.3±5.9 percent (P<0.05) at the end of the nibbling diet than at the end of the three-meal diet. The blood glucose, serum insulin, and C-peptide responses to a standardized breakfast and the results of an intravenous glucose-tolerance test conducted at the end of each diet were similar.
We conclude that in addition to the amount and type of food eaten, the frequency of meals may be an important determinant of fasting serum lipid levels, possibly in relation to changes in insulin secretion. (N Engl J Med 1989; 321:929–34.)
http://www.nejm.org/doi/pdf/10.1056/NEJM198910053211403
---------- Post added at 13:53:46 ---------- Previous post was at 13:35:48 ----------
Versione con 13 pasti, stessi risultati
http://ajcn.nutrition.org/content/55/2/461.short
---------- Post added at 15:02:14 ---------- Previous post was at 13:53:46 ----------
Questo tratta di boxer precompetizione, tutti messi a 1200 kcal, quelli a 2 pasti al giorno persero più massa magra di quelli a 6 pasti
Abstract We studied the effect of increasing the frequency of meals on serum lipid concentrations and carbohydrate tolerance in normal subjects. Seven men were assigned in random order to two metabolically identical diets. One diet consisted of 17 snacks per day (the nibbling diet), and the other of three meals per day (the three-meal diet); each diet was followed for two weeks.
As compared with the three-meal diet, the nibbling diet reduced fasting serum concentrations of total cholesterol, low-density lipoprotein cholesterol, and apolipoprotein B by a mean (±SE) of 8.5±2.5 percent (P<0.02), 13.5±3.4 percent (P<0.01), and 15.1±5.7 percent (P<0.05), respectively. Although the mean blood glucose level and serum concentrations of free fatty acids, 3-hydroxybutyrate, and triglyceride were similar during both diets, during the nibbling diet the mean serum insulin level decreased by 27.9±6.3 percent (P<0.01) and the mean 24-hour urinary C-peptide output decreased by 20.2 ±5.6 percent (P<0.02). In addition, the mean 24-hour urinary cortisol excretion was lower by 17.3±5.9 percent (P<0.05) at the end of the nibbling diet than at the end of the three-meal diet. The blood glucose, serum insulin, and C-peptide responses to a standardized breakfast and the results of an intravenous glucose-tolerance test conducted at the end of each diet were similar.
We conclude that in addition to the amount and type of food eaten, the frequency of meals may be an important determinant of fasting serum lipid levels, possibly in relation to changes in insulin secretion. (N Engl J Med 1989; 321:929–34.)
http://www.nejm.org/doi/pdf/10.1056/NEJM198910053211403
---------- Post added at 13:53:46 ---------- Previous post was at 13:35:48 ----------
Versione con 13 pasti, stessi risultati
http://ajcn.nutrition.org/content/55/2/461.short
---------- Post added at 15:02:14 ---------- Previous post was at 13:53:46 ----------
Questo tratta di boxer precompetizione, tutti messi a 1200 kcal, quelli a 2 pasti al giorno persero più massa magra di quelli a 6 pasti
lo studio non a caso è dell'89, fatto su 7 persone un campione statistico ridicolo......11 e 12 negli altri due ancora troppo pochi......io sono del parere che non sia decisivo, ma il timing e la distribuzione non sono da trascurare, specialmente diminuendo la bf e cercando prestazioni elevate ai limiti del professionismo.
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